At the end of each week, take a look back at your wins and where you need improvement, and then start again. Stick to your new plan as closely as possible, but extend grace to yourself when you can’t follow it exactly. It’s OK to schedule things down to the minute, but make sure to account for the unexpected. Give yourself permission to test-drive it and see how it goes.Ħ. You may need to go through several iterations of your new plan before you find the one that works best. Follow your calendar and if something isn’t working for you, tweak it as needed. Go through one week and see how things go. Putting routine objectives into your calendar gives them weight and helps you to remember what’s been added.ĥ. Schedule time for them each day (or as frequently as they need to happen). Once you have your complete list of the things you want to incorporate into your week, put them in your calendar and make them non-negotiable. If your thinking is clearer at night, that may be the time to address tasks that require critical thinking, like developing sales strategies for the coming months.Ĥ. If you’re a morning person, that might be a good time to incorporate a new workout regimen.
Are you a morning lark or a night owl? Structure your day based on your energy levels. Starting with manageable tasks and building on them will allow you to create a new routine gradually and improve your success rate.ģ. If one of your objectives is to make healthier food choices, choose a new recipe or two to try each week and build from there. Bigger objectives might be hard to incorporate into your week, so start with one step at a time. Nothing is too small – if you want to start making your bed every morning, add it.Ģ. You may not be able to think of everything in one sitting, so keep a notepad with you and add to the list as you think of things. Do a “brain dump” – a simple list – of what you want to incorporate into your week, both personally and professionally.
Here are seven ways to incorporate new tasks into your days, and gradually turn them into second-nature habits.ġ. According to Chicago-based healthcare system Northwestern Medicine, being consistent in weekly activities has been shown to improve stress levels, lead to better sleep and help boost overall health.
#XPRESSIVE TEES PROFESSIONAL#
To combat tension and weariness, create a routine that combines professional tasks and self-care it’s proven to have both physical and mental health benefits. Life gets busy and challenges continue, and that can make burnout a real possibility. Helping you find the best way to Xpress yourself.Take back control of your days by intentionally incorporating new tasks. My main goal at Xpressive Designs is to help you enhance your home or office space, create unique personalized gifts, or simply add a touch of personality to those dreary walls, all without breaking your pocket book. It's very relaxing even if I don't sell it.
#XPRESSIVE TEES FULL#
Not sure what it is but the satisfaction of seeing the finish products I make just full fills my creative mind. Hopefully there are people interested in some Spanish wood signs.
I'm especially excited to make some in Spanish. But I decided to concentrate on a few at a time. I love them ! I have all these ideas in my mind and I can't make them fast enough. But recently I changed the style of home decor I create and I can't stop making these signs. Before Etsy most of my sales where local and to friends and family. I'm a little scared but if you don't jump I'll never know. On January 2018 I have decided to take the plunge and open an Etsy shop.
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